July = Summer fun for everyone!
When you are felling blocked spiritually or creatively, that could prove to be a perfect time to reflect and relax.
Jouranling helps in more ways than one.
A look at my spiritual timeline that I'm still healing from.
A few habits i'm willing to share with you all.
A new favorite way to relax, is by infusing natural essential oils into my baths and showers.
For those who do Yoga as a way to calm the mind (and to have a solid workout), meditation is similar. Except, there's hardly any physical exercise. Its all mental work, to improve your focus and state of mind.